DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven  its value.. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2.. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After breakfast lunch and dinner followed by warm water, do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning of the day,may commence by taking little water and gradually increase it to 4 glasses .
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1.     High Blood Pressure (30 days)
2.     Gastric (10 days)
3.     Diabetes (30 days)
4.     Constipation (10 days)
5.     Cancer (180 days)
6.     TB (90 days)
7.     Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd  week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active..

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.  However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
·        Women should know that not every heart attack symptom is going to be the left arm hurting,
·        Be aware of intense pain in the jaw line.
·        You may never have the first chest pain during the course of a heart attack.
·        Nausea and intense sweating are also common symptoms.
·        60% of people who have a heart attack while they are asleep do not wake up.
·        Pain in the jaw can wake you from a sound sleep.. Let's be careful and be aware.. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life..

3 in 1 Motorola_ATRIX_4G_3

The Best Prison in the world

Here is a prison for such comfort can only dream of any prisoner! If, in Russia would have been a prison, I think many of the violators of the order of intentionally committed, would pristupleniya!

Halden Fengsel prison, which opened on April 8 in Norway – a set in the woods, where there is a recording studio, a track for jogging and a cottage for family visits, writes American magazine Time. “Unlike many American prisons, in the air does not hang the smell of sweat and urine. On the contrary, from the kitchen, where inmates are taught cooking, the smell of orange sherbet” – notes the journalist William Lee Adams.

Construction lasted 10 years in prison and a cost of 252 million dollars. Halden embodies the basic principles of the Norwegian penal system: the repressive prisons are not effective, humane treatment of prisoners to facilitate their reintegration into society. Are Hoydal prison director said that in Halden sit by, among others, drug dealers, murderers and rapists. According to the newspaper, says the statistics on the effectiveness of the Norwegian model: in this country, only 20% of prisoners are jailed again within two years after release, whereas in the UK and the USA – 50-60%.
The buildings seemed to have grown up in the woods, the walls surrounding the area, obscuring the trees, setting cameras like a good student hostel: TV panels, mini-refrigerators, windows without grids.

Beautiful Pictures of Pakistan

Tolington Market, Lahore

Saddar Bazar, Karachi

Railway Station, Rawalpindi

Lahore Fort

Lawerece Hall (Qaid e Azam Library) Lahore

Pindi Point, Murree

Mall Road, Murree

Lahore Railway Station



Power Plant in Lahore

Shalamar Bagh, Lahore

Badshahi Musjid, Lahore

400 Years old Gun, Lahore

West Wharf, Karachi

Khichi Ground, Karachi

Karachi Gymkhana Club

Friar Street, Karachi

Victoria Street, Karachi

Empress Market, Karachi

Jamrud Fort in NWFP

Baby-frog

 It happened more a case of baby-frog in the world. In fact, people call the baby-frog because of the strange appearance of the newborn. The factis that this is a rare congenital malformation.

 .
The baby was born in La Romana, Dominican Republic, and it seems as soon as the mother, awife of 20 years originated in Haiti saw the baby, fled the hospital and not seen again. Half an hourafter the birth of "baby-frog"died. That did not stop hundreds of people besieged the hospital to witness the freak.
The baby was born with the brain exposed, andface and mouth swollen. His eyes were bulginglike an amphibian. Hence the horrible nickname.
Here's the video. (warning: it's kind of grotesque.If you are sensitive, DO NOT SEE)
http://www.youtube.com/watch?v=LZZfKHzxb7Q
It is not the first time a child is born with this typeof malformation. Since we reported here in the past (2006) the case of the baby-frog from Indiawho was considered a deity by local people, whoparaded the corpse of the baby in a basin.

ayali Bhagat launched MTNL's 'Bharat Berry' service at Novotel,Mumbai.

ayali Bhagat launched MTNL's 'Bharat Berry' service at Novotel,Mumbai.

The former beauty queen Sayali Bhagat was looking simple yet elegant in an off shoulder, short black dress. She hogged the limelight for her alleged link-up with Shoaib Malik(now happily married to Sania Mirza). Sayali’s most of the films couldn’t do much wonder at the box office. She was last seen in the movie Naughty @ 40. Though the movie disappointed us, our snaps would not disappoint you. 

Some Facts about Blood Donation

1. Red blood cells must be used within 42 days.
2. Blood makes up about 7 percent of your body's weight.
3. The average adult has 10 pints of blood in his or her body.
4. Blood fights against infection and helps heal wounds, keeping you healthy.
5. Red blood cells carry oxygen to the body's organs and tissue.
6. There are about one billion red blood cells in two to three drops of
blood.
7. Red blood cells live about 120 days in the circulatory system.
8. Platelets must be used within five days of collection, hence blood
donations are especially needed around 3-day weekends.
9. Plasma can be frozen and used for up to a year.
10. Healthy bone marrow makes a constant supply of red cells, plasma and platelets.
11. People who have been in car accidents and suffered massive
blood loss can need transfusions of 50 units or more of red blood
cells.
12. Plasma is a pale yellow mixture of water, proteins and salts.
13. Plasma, which is 90 percent water, constitutes 55 percent of blood volume.
14. Cancer, transplant and trauma patients and patients undergoing
open heart surgery require platelet transfusions to survive.
15. White cells are the body's primary defense against infection.
16. There is no substitute for human blood.
17. Much of today's medical care depends on a steady supply of
blood from healthy donors.
18. People donate blood out of a sense of duty and community spirit,
not to make money.
19. Every two seconds someone needs blood.
20. Approximately 32,000 units of blood are used each day in the
United States.
21. Blood centers often run short of type O and B blood.
22. Shortages of all types of blood occur during the summer and winter holidays.
23. Anyone who is in good health, is at least 17 years old, and
weighs at least 110 pounds may donate blood every 56 days.
24. The actual blood donation usually takes less than 10 minutes. The entire process, from when you sign in to the time you leave, takes about an hour.
25. Giving blood will not decrease your strength.
26. Apheresis (ay-fur-ee-sis) is a special kind of blood donation that
allows a donor to give specific blood components, such as
platelets.
27. You cannot get AIDS or any other blood disease by donating
blood.
28. More than 10 tests are performed on each unit of donated blood.
29. Sickle cell disease is an inherited disease that affects more than
80,000 people in the United States, 98 percent of whom are of
African descent.
30. Some patients with complications from severe sickle cell disease
receive blood transfusions every month.
31. The average bone marrow transplant requires 120 units of platelets and about 20 units of red blood cells.
32. Severe burn victims can need 20 units of platelets during their
treatment.
33. Children being treated for cancer, premature infants, and children
having heart surgery need blood and platelets from donors of all
types.
34. If you began donating blood at age 17 and donated every 56
days until you reached 76, you would have donated 48 gallons of
blood.
35. About 3 gallons of blood supports the entire nation's blood needsfor one minute.
36. One out of every 10 people entering a hospital needs blood.
37. The average red blood cell transfusion is 3.4 pints.
38. Females receive 53% of blood transfused; males receive 47%.
39. A newborn baby has about one cup of blood in his or her body.
40. 60% of the US population is eligible to donate – only 5% do on a
yearly basis.
41. After donating blood, you replace your red blood cells within threeto four weeks. However, takes four to six weeks to restore the iron lost after donating.
42. Since a pint is pound, you lose a pound every time you donate
blood.

Catch your wife, if she is sleeping with someone else

Now SPY on your CHEATING spouse using this smartphone software

If your children, family members or employees use smart phones and you need to keep tabs on their usage and where they are, you may get Spymobil. This is the latest spying software for the new generation of smart mobile phones. It can help you check on your children, spouse and employees, whether you want to protect them or see what they are up to.

This software, once installed, can record call data, text messages and also give the GPS position of the person whose phone it is installed on.
The phone which it is used on should work on the operating system Android, Windows Mobile or Symbian. You can log in to your account via your own internet enabled phone and learn everything the person is doing while using the phone. The data is updated every 15 minutes.

All incoming and outgoing call details, including duration of call, time and date can be viewed, complete text messages, including deleted messages can be recorded. The software is available on different plans, ranging from quarterly to life time. Before purchasing the software, you should be sure that you are complying with the legal requirements of your state to do so.

SpyMobil offers free upgrades to their software which is easy to purchase online, so you can get immediate access. The company also offer 24/7 technical support.

20 Pain Cures You Can Find in Your Kitchen

Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

 

Cure a toothache with cloves

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

 

 

Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.

 

 

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

 

 

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing’s Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

 

Fight tummy troubles with fish

Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA. For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.

 

 

Prevent PMS with yogurt

Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York’s Columbia University. “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University.

 

 

Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.

 

 

End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University.

 

 

Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California’s Stanford University. The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.

 

 

Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California’s Stanford University. That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.

 

 

Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.

 

 

Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.

 

 

Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York’s Manhattan College, say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

 

 

Heal sinus problems with horseradish

Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.

 

 

Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.

 

 

Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.

 

 

Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.

 

 

Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.

 

 

Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this  mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.